Exercising right after getting a COVID vaccine or flu shot tends to make it much more effective -- What if losing more weight was as simple as getting more sleep?

So what did you do right after your COVID or flu shot? Did you go home and take it easy out of concerns of potential side effects? Or did you go for a long run or walk? New research shows exercising right after you're vaccinated could help the dose be more effective.And what if the key to losing weight was something as simple as...........getting more sleep? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices