Exercising with gestational diabetes

Send us Fan MailToday’s podcast episode is for you if you have gestational diabetes.  This episode is a re-run from when I was interviewed by Helena, an Accredited Practising Dietitian,  for the Gestational Diabetes Club Podcast.  In this episode we discuss:Safe exercise for gestational diabetes.Why is movement important during pregnancy?How does exercise help with gestational diabetes?Best type of exercise for pregnant women with gestational diabetes.How does exercise affect blood sugar levels for women with gestational. diabetes.What is the best time of day to exercise for women with gestational diabetesTips for exercising with gestational diabetes when you are feeling sick / nauseous or achey.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaHelena's website: https://nutritionbyhelena.com/Gestational Diabetes Club PodcastPrevious episodes about Gestational Diabetes:EP 11: Why Pregnant Women Shouldn’t Feel Guilty if Diagnosed with Gestational Diabetes with Dr Tom CadeEP 17: Understanding Gestational diabetes, and how to manage it with lifestyle changes in pregnancyThis podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.Check it out at www.babyjoggerstrollers.com.au.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.