Exercising with Hypermobility and EDS: What to Avoid and What to Do Instead | Episode 26

Send me a textSupport the show!In this episode of Talk Your Abs Off, I sit down with Dr. Cheryl Mitchell, a physical therapist who specializes in working with patients living with hypermobility and Ehlers-Danlos syndrome (EDS). Together, we break down what hypermobility and EDS really mean, how they show up in patients and clients, and why it’s so important to understand the difference between being “flexible” and having a connective tissue disorder. We discuss the subtle signs of hypermobility that both trainers and physical therapists notice first, from joint laxity to frequent aches, and how those signs can easily be overlooked or misinterpreted. A big part of our conversation revolves around stabilization and strength. Many hypermobile clients think they need to stretch more, but in reality, their bodies benefit far more from strength training, joint stability, and controlled movement.We also dive into how people with hypermobility and EDS often experience discomfort differently than the average person, and why understanding that pain perspective is crucial for both trainers and patients. Recovery is another important topic—because fatigue, flare-ups, and slower healing often look very different for someone with EDS compared to the general population.We touch on exercise selection, talking about which movements or activities should be approached with caution and which can be modified to build strength without risking subluxations or joint pain. You’ll also hear practical tips on underrated tools and strategies that support joint stability and daily pain management.Most importantly, we wrap up with encouragement. Dr. Cheryl shares what she wishes every hypermobile person knew about their body and gives empowering advice for anyone who feels fearful of exercise or discouraged by repeated setbacks. If you or your clients are living with hypermobility or Ehlers-Danlos syndrome, this episode will give you a mix of education, strategies, and hope that movement can be safe, effective, and even enjoyable.Want to connect with Dr. Cheryl?Website: https://inspirationptc.com/Instagram: https://www.instagram.com/inspirationptcSupport the showPick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.And hey, if you like what you see (or hear), or want to drop me a message, join me over at:Instagram: https://www.instagram.com/coachabbyclapperYouTube: https://www.youtube.com/@CoachAbbyClapperDon’t forget to like, comment, and subscribe for more fitness tips and inspiration!Cover art photo by https://www.jordantorelliphotography.com/The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.