EPISODE · Aug 2, 2021 · 1H 14M
Exercising Without Pain & Learning to Love Cooking with Kurt Ellis
from Transformation Talks
On today's episode of Transformation Talks, I'm joined by Kurt Ellis, a New York-based performance coach and wellness professional who specializes in getting people stronger and improving their overall performance.But he's also a wiz in the kitchen—which is particularly impressive, given his busy schedule as a trainer, father, and husband. In this interview, he breaks down how you can get good in the kitchen, too—and actually have a little bit of fun doing it.Here's the full breakdown of our conversation:How Kurt and I connected while interviewing for jobs (01:50)How Kurt went from Jamaica to the football field to banking to fitness (2:36)How Kurt “stumbled” into performance specialization (10:31)The biggest training mistakes people make (14:44)How to train around pain (23:07)How to make performance-friendly nutrition realistic (31:06)Everything you NEED to know about meal prep (39:03)How to have fun making delicious meals (53:36)Kurt’s Quick 6 answers (57:50)How Kurt’s son got on Dwayne “The Rock” Johnson’s radar (63:57)Here's where you can connect deeper:Website: https://www.trainbynd.com/Instagram: https://www.instagram.com/kurtgellis/"The Rock" Photo: https://www.instagram.com/p/BpfYMF1F3LV/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/
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On today's episode of Transformation Talks, I'm joined by Kurt Ellis, a New York-based performance coach and wellness professional who specializes in getting people stronger and improving their overall performance. But he's also a wiz in the kitchen—which is particularly impressive, given his busy schedule as a trainer, father, and husband. In this interview, he breaks down how you can get good in the kitchen, too—and actually have a little bit of fun doing it. Here's the full breakdown of ...
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Exercising Without Pain & Learning to Love Cooking with Kurt Ellis
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