Exercising Your Way to Less Pain: How and Why It Works

In this episode, Dr. K and Dr. P focus on exercise and how it affects chronic pain. They discuss the physiology behind how exercise affects the brain and body. They also discuss the research behind exercise and its effect on chronic pain and mental health, focusing on a variety of different types of pain conditions as well as different types of exercise. Lastly, they offer simple exercise modifications you can do to achieve better health, better pain control, and better frame of mind.