Exfil got me out of the war but didn’t get the war out of me | S4E9

Exfil / exfiltration occurs when warriors are quickly extracted from a combat situation. When it happens, it removes the warriors from a dangerous scenario and places the in safety. But… … it does so PHYSICALLY. And, as you know, ew’ve bee discussing the invisible wounds many warriors carry (and, we’ve said it’s NORMAL to have them). So… 5 keys to healing PTSD & Moral Injury… 🔑 Acknowledge it = admit there’s a problem that exile can’t heal 🔑 Decompress = talk about with others (many of them are carrying similar things, and we realize we have common ground) 🔑 Don’t do it alone = get all the help you need 🔑 Be on mission = find something to do (more about this in episodes 10 &11) And… … for Moral Injury… 🔑 Forgiveness = resolve the spiritual side of it   (Note: this content comes from the second part of chapter 5 in Disentangled.) ____________ Videos shared in this episode Before = A WW2 vet says that sometimes you need to “turn the page” to keep going forward After = JT reminds us that healing isn’t a destination; it’s a journey (a Songs of Hope clip) Links to go further Disentangled book = https://www.warriorhope.online/disentangled  Stream our films free = https://warriorsonmission.org/films/