Exhala profundamente - Cápsulas para el día a día basadas...

What this episode covers

Cápsula 17 – “Exhala profundamente”Dedica un instante a soltar el aire con calma y consciencia. Al exhalar profundamente, liberas tensiones y preocupaciones, permitiendo que tu cuerpo y tu mente se relajen. Una respiración consciente es una puerta sencilla hacia la serenidad.Voz: Lina GómezEdición: Huber Gómez Arte: Canva IA Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Cápsulas para el día a día basadas en el libro?

This episode is 1 minute long.

When was this Cápsulas para el día a día basadas en el libro episode published?

This episode was published on October 2, 2025.

What is this episode about?

Cápsula 17 – “Exhala profundamente”Dedica un instante a soltar el aire con calma y consciencia. Al exhalar profundamente, liberas tensiones y preocupaciones, permitiendo que tu cuerpo y tu mente se relajen. Una respiración consciente es una puerta...

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