Exhale breathing, buddy breathing, inhale breathing

What’s up dirty cones It’s Monday Not quite Jocko time lol Hot yoga excuses, I hear lots of excuses as to why people don’t want to go to the pool Meditation and memory Pain association lol Or word association Hermitage YMCA and the Smyrna YMCA s in Nashville are underwater friendly Half moon pose is a perfect underwater glide position Or the all the way down position of a pull up It’s not me it’s you More bang for your buck and more good stuff out of hot yoga If you don’t have anything nice to say don’t say anything at all.... I do all of my hot yoga with heavy clothes so it’s hotter, working my way up to a wet suit Fear is the driver for most people If you think you might be coming to a stop or slow down just remove your foot from the gas and coast It is better to keep silent and be thought a fool, than to speak and remove all doubt ~Arthur Burns Exhale breathing Very important Yoga teacher training Reading Bikram’s Beginning Yoga Class Where are you on the spectrum laying in the back just breathing or perfection incarnate Rest to work If I can breathe one breath, I can do two, if I can do two I can do three.... If you can you must Silent professional Earn your rest and work 200% so you may rest 200% Count your wins, everything is a win if you did not die Don’t just crumble, show that you are in control Learn to rest periodt. Break things down into edible chunks Warrior Mindset It’s not misery it’s a walk in the park If you see an Ambulance.... move out of the way Pool program With water wrestling leg locks, arms bars aqua jogging and synchronized swimming Don’t come until you are prepared and ready Want to know if you are ready, don’t lie to yourself Come hang out with me Bob, Bryan, Jason or Col Stocker and find out the truth. None of us will lie to you. Wrap up Thank you for listening Yoga is life, life is fill in the blank, if you can get through one you can get through the next thing Find your purpose Be your purpose If you are worried about things.... you aren’t focused Have a good one Hooyah