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Dec 22, 2020 11 min

Exhale (Tao Te Ching 36)

from Protect Your Noggin Hosted by Stacie and Jeff Mallinson

If you want to exhale, first take a deep breath. If you want to relax, first tense your muscles. If you want to clear your mind first notice your frantic thoughts. If you want to receive, first give. This is how to perceive the light that’s hidden amid the shadows.

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Exhale (Tao Te Ching 36)

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