Exhale the Day: An Evening Meditation to Release

This meditation is a soothing end-of-day practice designed to help you let go of tension, stress, and lingering thoughts. With gentle guidance and calming breathwork, it invites you to unwind both body and mind, releasing what no longer needs to be carried into the night. This meditation creates a quiet space to soften, reset, and transition into rest—leaving you feeling lighter, calmer, and ready for deep, restorative sleep.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer