Exhausted Moms & Baby Sleep: Realistic Sleep Strategies — with LEXI THOMPSON

Send us Fan MailToday I am speaking with Lexi Thompson, owner and founder of All-Nighters Pediatric Sleep Consulting. She started her journey as a baby sleep coach when she had her daughter. Becoming a first time mom did not scared Lexi, due to her medical background as a NICU nurse. But what did scare her was the dreaded horror stories about never getting any sleep. Lexi was determined to not be “another sleep deprived mom”. Without much hesitation she became a certified sleep consultant, specializing in infant and toddler sleep while on maternity leave. Lexi immediately fell in love with helping families enjoy life again well-rested. Having first-hand experience, Lexi sleep trained her own daughter in a matter of 3 nights. She is set out to make one less thing a struggle during motherhood!We talk about:-the steps of a sleep plan-warning signs for sleep issues-typical sleep patterns-listening to your intuition-velcro babies-figuring out naps-“sleeping through the night”-food intolerances-navigating napsTime Stamps1:00 Introduction9:02 when it’s time to sleep train12:27 when patterns emerge16:30 finding the right sleep coach23:30 starting with naps or nap time 30:15 why your baby isn’t sleeping34:04 getting through feedings37:59 changing nap patterns44:02 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LEXIIG: https://www.instagram.com/lexi_thebabysleepcoach/Website: www.all-nighters.bizLexi’s Two Week Sleep Plan. Lexi’s sleep program includes two weeks of expert support with a customized, detailed sleep plan for your baby, turning them in an “All-Nighter!” Schedule a call today!https://hello.dubsado.com/public/appointment-scheduler/645fb17f9b539e6b479b6ca9/scheduleThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)