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Exhausted? Sleep hacks that work — and the ones that don't episode artwork

EPISODE · Mar 12, 2026 · 15 MIN

Exhausted? Sleep hacks that work — and the ones that don't

from The Current

Getting a good night's rest can be hard. A sleep expert helps you navigate advice from mouth taping to melatonin to cognitive shuffling and more. Aric Prather, author of The Sleep Prescription: 7 Days to Unlocking Your Best Rest, on what works, what doesn't, and why we might need to reconsider our attitudes to sleep.

What this episode covers

Getting a good night's rest can be hard. A sleep expert helps you navigate advice from mouth taping to melatonin to cognitive shuffling and more. Aric Prather, author of The Sleep Prescription: 7 Days to Unlocking Your Best Rest, on what works, what doesn't, and why we might need to reconsider our attitudes to sleep.

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Exhausted? Sleep hacks that work — and the ones that don't

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Frequently Asked Questions

How long is this episode of The Current?

This episode is 15 minutes long.

When was this The Current episode published?

This episode was published on March 12, 2026.

What is this episode about?

Getting a good night's rest can be hard. A sleep expert helps you navigate advice from mouth taping to melatonin to cognitive shuffling and more. Aric Prather, author of The Sleep Prescription: 7 Days to Unlocking Your Best Rest, on what works, what...

Can I download this The Current episode?

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