Existential Anxiety, Meaning, and Joy

In the face of existential anxieties, it's hard to know what to do. They feel so big and overwhelming that it can be hard to come back to the physical world and ground in the present when we're pondering the meaning of life. In this episode, we're talking about the things we do to feel well-regulated in the face of existential questions — the specific actions we take to feel connected to meaning and joy. Inspired by Melissa Bernstein from Lifelines, we're talking about our "meaning and play sparks."