EPISODE · Aug 25, 2023 · 23 MIN
Existential Dread & CBT
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. What is the difference between existential therapy and cognitive behavioral therapy?How can you feel in control of your life?How can CBT help you with anxiety around existential dread?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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What this episode covers
Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. What is the difference between existential therapy and cognitive behavioral therapy? How can you feel in control of your life? How can CBT help you with anxiety around existential dread? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Juli...
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Existential Dread & CBT
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