EPISODE · Dec 22, 2025 · 48 MIN
Existing: The Concept of Being Pt.1
from Better Mind · host NESTRE
We were meant to do MORE than just… be. We were made to live!In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one.We talk about:How the body and brain work to stay balanced (homeostasis)Why that balance matters for our mental, emotional, and physical stabilityThe difference between being and doing — and why so many of us feel pressured to always be “on”Simple tools you can use right now to ground yourself in the present momentThis episode sets the foundation for the rest of the series. Come curious and leave reframed!Support the showSupport: Leave us a review on all streaming platforms!Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=enFollow us on LinkedIn : https://www.linkedin.com/company/nestreWatch us on YouTube : https://youtu.be/LBOd2rt83c0
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We were meant to do MORE than just… be. We were made to live! In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one. We talk about: How the body and brain work to stay balanced (homeostasis)Why that balance matters for our mental, emotional, and physical stabilityThe difference between being and doing — and why so many of us feel pressured to always be “on”Simple...
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Existing: The Concept of Being Pt.1
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