Exogene Ketone und Fitness: Maximiere deine Trainingsergebnisse

from Fit. Satt. Gesund. · host Janice Holtz und Jan Danowski

Bei einer Ketogene Ernährung verzichtet man weitestgehend auf Kohlenhydrate, um von den Vorteilen der Ketose zu profitieren. Mehr Fettverbrennung, mehr Ausdauer, größerer Fokus. Das alles soll man auch durch exogene Ketone erreichen. Was das ist und wie das geht, besprechen wir heute mit Coach Vincent Braukämper.

Episode metadata supplied by the publisher feed · Published Nov 19, 2023

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Exogene Ketone und Fitness: Maximiere deine Trainingsergebnisse

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