Expanding Light Meditation | For Dementia Carers

Send us Fan MailThis peaceful guided meditation for unpaid carers invites you to expand your sense of compassion outward — sending kindness not just to yourself or those close to you, but to all beings, everywhere.Through breath and visualisation, you'll connect with a sense of unity and shared humanity, allowing your heart to stretch and soften beyond its usual edges.For carers who spend so much of themselves supporting others, this meditation offers something quietly profound — a reminder that kindness, including your own, is boundless.Suitable for anyone supporting someone living with dementia, whether at home or in a professional care role.Support the showTake this time to breathe. To pause. To simply be.You give so much to the person you support. You deserve care too.If this meditation helped, please subscribe and share it with other carers who might need a moment of calm. New episodes are added regularly — all free, all created for unpaid carers of people living with dementia.Further support, resources, and training for carers: www.youngatheartulo.org.ukStay connected: Facebook | Twitter (X) | Instagram | YouTube | TikTok | LinkedInThe Carers' Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.Attribution for Sound Effects This episode includes the following sound effects to enhance the meditation space:Three Bells with Night Sounds by firstsounder — https://freesound.org/s/727984/ — License: Creative Commons 0Meditation Hall at Night.wav by chris5s — https://freesound.org/s/478005/ — License: Creative Commons 0131348__kaonaya__bell-at-d...