Expanding Opportunities & Redefining Boundaries with Melissa Crook

Suzanne and Melissa Crook discuss the metaphor of making the table bigger for women rather than competing for a single seat. They explore societal narratives that limit women's opportunities and the importance of self-care and establishing healthy boundaries. They emphasise the need to trust one's inner knowing, avoid overcommitting, and create space for personal well-being. Through personal anecdotes, the conversation highlights the importance of intentional choices and the power of saying 'no' when necessary to preserve personal health and satisfaction. In this episode Suzanne and Melissa discuss: Healthy Boundaries and Self-Care Trusting Your Inner Knowing Balancing Commitments Taking Time for Yourself Filtering Unsolicited Messages Asking for Help Communicating Expectations Find out more about Melissa here: https://feelpod.substack.com/publish Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach