EPISODE · Mar 5, 2025 · 29 MIN
Expanding Your Capacity: The Hidden Key to Food Freedom
from Binge Eating Breakthrough · host Jane Pilger
In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom with food and transforms your entire life.If you've tried everything to stop binge eating, only to find yourself back in the same cycle, this episode offers a refreshingly different perspective. I explain why emotional capacity, nervous system regulation, and self-compassion are the true keys to breaking free from binge eating for good.Previous Episodes Referenced:What Happens When You Flip Your LidYou Don't Have to Love Your BodyLooking to expand your capacity to be nicer to yourself after a binge? Download my What to Do After a Binge: 5-Step Plan today—a practical tool to help you respond with compassion when you need it most.Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.
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In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom with food and transforms your entire life. If you've tried everything to stop binge eating, only to find yourself back in the same cycle, this episode offers a refreshingly different perspective. I explain why emotional capacity, nervous system regulation, and self-compassion are the true keys to ...
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Expanding Your Capacity: The Hidden Key to Food Freedom
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