Expanding Your Circle of Love

I use this one when I feel myself contracting, usually because of other people. A circle that keeps getting wider.About 12 minutes with Steven Webb's calm voice.Your closest people first, in a circle around you on a meadow. Then it widens to the ones you half know, then to strangers, then to the ones you find difficult. If you meet resistance you soften round the edges rather than force it. Then the edge dissolves altogether and it is just love in, love out.The companion talk episode: How Big Is Your Circle? Let's Talk Love and AcceptanceTreat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee