Expansion Experiment: Time to Celebrate YOU

from The Thought Process · host Riane Kandia

In this episode, I’m talking about what it looks like to celebrate yourself while you’re still a beginner. I share how starting running has been teaching me about consistency, confidence, and how often we diminish our own progress — even when we’re doing something hard.

Episode metadata supplied by the publisher feed · Published May 24, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Expansion Experiment: Time to Celebrate YOU

0:00 24:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Thought Process?

This episode is 24 minutes long.

When was this The Thought Process episode published?

This episode was published on May 24, 2026.

Can I download this The Thought Process episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!