EPISODE · Jan 22, 2025 · 23 MIN
Expansive Tools for Personal Growth
from Energy + Hours · host Jill Wright, Time Management Expert
In this episode of Grow Like a Mother, host Jill Wright sits down with leadership and wellness coach Jess Boots to explore a fresh approach to goal setting. Jess, a yoga teacher, educator, and mom of a 5-year-old, brings a unique blend of mindfulness and strategy to her work. Together, Jill and Jess discuss how to balance goals, intentions, and inquiries to create a meaningful and impactful life while embracing wellness. What You'll Learn in This Episode: The difference between goals, intentions, and inquiries and why all three matter. How to set meaningful goals that align with your values and purpose. The importance of mindfulness and self-awareness in leadership and motherhood. Practical tips for starting your day with purpose using Jess's guide, Start Within. How to navigate the challenges of motherhood while pursuing personal and professional growth. Links & Resources Mentioned: Join the Waitlist for Jess's Book: https://leadandbewell.myflodesk.com/waitlist Explore Jess's Program, New Mama Mindset: https://www.leadandbewell.com/new-mama-mindset Relisten to my conversation with Victoria Lefebre: https://podcasts.apple.com/ca/podcast/woo-woo-wednesday-victoria-l/id1601675882?i=1000654136952 About my Guest: Jess Boots is a leadership and wellness coach based in Oakland California. She brings strategy and mindfulness to her work as a coach, yoga teacher, and mama to a 5 year old. With over 20 years of experience in education, and over 500 hrs of training as a yoga teacher, she blends this expertise to meet clients where they are. Her core message is that we all deserve to be well, as we pursue lives of meaning and impact. Connect with Jess Boots: Instagram: https://www.instagram.com/leadandbewell Website: https://www.leadandbewell.com Freebie: Start Within -> a guide to support daily and weekly intentions & goals https://leadandbewell.myflodesk.com/start-within Subscribe & Review: If you enjoyed this episode, please subscribe to Grow Like a Mother and leave a review. Your support helps us reach more moms striving to grow and thrive in all areas of life. Follow Jill Wright: Website: www.jillwright.ca Instagram: @growlikeamother
What this episode covers
In this episode of Grow Like a Mother, host Jill Wright sits down with leadership and wellness coach Jess Boots to explore a fresh approach to goal setting. Jess, a yoga teacher, educator, and mom of a 5-year-old, brings a unique blend of mindfulness and strategy to her work. Together, Jill and Jess discuss how to balance goals, intentions, and inquiries to create a meaningful and impactful life while embracing wellness. What You'll Learn in This Episode: The difference between goals, intentions, and inquiries and why all three matter. How to set meaningful goals that align with your values and purpose. The importance of mindfulness and self-awareness in leadership and motherhood. Practical tips for starting your day with purpose using Jess's guide, Start Within. How to navigate the challenges of motherhood while pursuing personal and professional growth. Links & Resources Mentioned: Join the Waitlist for Jess's Book: https://leadandbewell.myflodesk.com/waitlist Explore Jess's Program, New Mama Mindset: https://www.leadandbewell.com/new-mama-mindset Relisten to my conversation with Victoria Lefebre: https://podcasts.apple.com/ca/podcast/woo-woo-wednesday-victoria-l/id1601675882?i=1000654136952 About my Guest: Jess Boots is a leadership and wellness coach based in Oakland California. She brings strategy and mindfulness to her work as a coach, yoga teacher, and mama to a 5 year old. With over 20 years of experience in education, and over 500 hrs of training as a yoga teacher, she blends this expertise to meet clients where they are. Her core message is that we all deserve to be well, as we pursue lives of meaning and impact. Connect with Jess Boots: Instagram: https://www.instagram.com/leadandbewell Website: https://www.leadandbewell.com Freebie: Start Within -> a guide to support daily and weekly intentions & goals https://leadandbewell.myflodesk.com/start-within Subscribe & Review: If you enjoyed this episode, please subscribe to Grow Like a Mother and leave a review. Your support helps us reach more moms striving to grow and thrive in all areas of life. Follow Jill Wright: Website: www.jillwright.ca Instagram: @growlikeamother
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Expansive Tools for Personal Growth
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