Expat e depressione invernale: come affrontarla

What this episode covers

Gennaio e febbraio sono i mesi più bui dell'anno e anche quelli in cui, specialmente noi expat, ci sentiamo a corto di energia. È un fenomeno molto diffuso in Germania, facciamo il punto con Cristina Giordano in occasione del "Blue monday". La psicoterapeuta Sabrina Gabriele ci dà dei consigli semplici ed efficaci per mantenerci attivi e concentrati anche nei mesi invernali. Avete domande o suggerimenti? Volete ascoltare un podcast su un tema particolare? Scriveteci a [email protected] Seguiteci anche su Facebook: Cosmo italiano E qui trovate tutti i nostri temi: https://www1.wdr.de/radio/cosmo/sprachen/italiano/index.html

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This episode is 18 minutes long.

When was this COSMO italiano - il podcast episode published?

This episode was published on January 19, 2026.

What is this episode about?

Gennaio e febbraio sono i mesi più bui dell'anno e anche quelli in cui, specialmente noi expat, ci sentiamo a corto di energia. È un fenomeno molto diffuso in Germania, facciamo il punto con Cristina Giordano in occasione del "Blue monday". La...

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