EPISODE · Nov 1, 2023 · 10 MIN
Expectations....
from Rethinking Success with Anne
A little chat about expectations Expect: .5-2lbs per week Expect: It to take a few weeks to get used to tracking Expect: to make adjustments to your macros Expect: Your journey to look different Expect: It to take time Keep your expectations in check and you will be much happier with your results overall You can find me @rethinkingfitnesswithanne on Instagram or [email protected]
What this episode covers
A little chat about expectations Expect: .5-2lbs per week Expect: It to take a few weeks to get used to tracking Expect: to make adjustments to your macros Expect: Your journey to look different Expect: It to take time Keep your expectations in check and you will be much happier with your results overall You can find me @rethinkingfitnesswithanne on Instagram or [email protected]
NOW PLAYING
Expectations....
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.