expectations & disappointment

we have all experienced disappointment before, whether internally (within ourselves) or externally (things outside of us and our control such as other people's behaviors, actions, etc.). this is a sensitive subject for tia as though she is speaking to you all, she is speaking to herself as well. she primarily focuses on external disappointment in this episode while discussing reciprocation, how vital accountability is to decrease disappointment, and why we even have expectations arise in the first place. podcast instagram: https://www.instagram.com/threadofthoughtspod