Expectations can Kill Performance

“Expectations Kill” Siri says get rid of expectations and celebrate all your hard work! For any of you that are going to be doing any kind of a race, whether it's a triathlon or a run race or whatever it is. I think the key and this doesn't just apply to COVID time, but it applies all of the time, expectations kill. And after all this time off and not having been racing for a long time, you simply should not burden yourself with expectations. Bek explains FTP and how to measure it and Siri and Bek touch on the importance of cadence both on the bike and the run! We also announce our new wetsuit sponsor Zone3 Cadence in triathlon cycling should not be compared to cadence for cyclists. There are many reasons why cadence in triathlon should be different to cadence in cycling. Team Sirius triathlon training programs are built to develop strength in your cycling and includes training at very specific cadences. You can learn more about the Team Sirius training plans here https://www.teamsiriustriclub.com/triathlon-training-plans/ If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member. You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/ And remember "It's not just about swim, bike, run it's about who you become"