Experience Good Selfishness with Monika Becker

So often I see people burn themselves out by continuously giving and never thinking about their own self care. It has even gotten to a point where I've heard some people say that self care equates to being selfish. This is far from reality and my guest this week is here to help explain. Monika Becker spends her time aiding clients to grasp and implement what she calls "good selfishness". We discuss this notion further on top of how we as a society have gotten to the point where so many of us are blindsided to the idea of prioritizing our own self care. More at FrancescaAnastasi.com