Experiencing an emotional conversation

Ep #187 - Emotions are a joy. Without them life is a malaise, its just plain dull, and most of use spent an inordinate amount of time running from emotions, pushing them down, away, and bottling them up - BUT not now!! NO, now we're in a state of exploration of sobriety and recovery so swimming in the emotions, immersing ourselves in them, working our way out of the fog and into the light - that is who we are now, right? Yes, we are, are we not? In today's show I am going to discuss with you how I recently went through a very tough conversation and what I did well and where I can grow. Having vulnerable, intimate conversations with those we love and desire to be closer to is imperative to moving ourselves from a state of 'emotions are shameful' toward 'emotions are majestic.' Here are some key tips: Ask if this is a good time to have a deep talk Be open to hearing things that go against how you think and feel Set a location in your home where you don't do other things Look them in the eye and definitely do not look at your phone Use a lot of "I" and as few "You's" as possible Accept personal responsibility for your role in this. Meaning you release blaming, complaining, and making excuses Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!! ******************************************** Join the Tribe through The HUB:  https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store -  https://stan.store/jessemogle   ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  Buy me a coffee, gallon of gas, or a bite to eat!  http://buymeacoffee.com/jessemogle   Be a Patron on Patreon!  https://www.patreon.com/jessemogle   ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.  ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com   Tik Tok: http://www.tiktok.com/@jessemogle   Instagram: https://instagram.com/fromsobrietytorecovery   Facebook: https://facebook.com/fromsobrietytorecovery   Twitter: https://twitter.com/jessemogle   LinkedIn: https://www.linkedin.com/in/jessemogle/    Email: [email protected]   Website: https://www.jessemogle.com   From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/   College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/   ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************