Experiencing Anxiety & Sleep Problems in Perimenopause? -...

What this episode covers

In this episode on perimenopause (the transition to menopause), we discuss two of the most common symptoms that women experience when their hormones start to change: problems with sleep and increased anxiety. The show will cover, the definition of perimenopause, symptoms of how anxiety and sleep issues might present for women in this stage, how the changes of the two hormones progesterone and estrogen impact anxiety and sleep, and what nutritional solutions you can try to reduce anxiety, increase stress resilience, and wake up feeling rested.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 35 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on September 2, 2024.

What is this episode about?

In this episode on perimenopause (the transition to menopause), we discuss two of the most common symptoms that women experience when their hormones start to change: problems with sleep and increased anxiety. The show will cover, the definition of...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.