Experiential Avoidance Is Ruining Your Life

from Life Upgrade Shortcast · host Fulfillment Obi

Experiential avoidance refers to the tendency to avoid or escape from certain thoughts, feelings, memories, physical sensations, or other experiences, even if doing so may be harmful in the long run. It often involves avoiding situations that trigger discomfort or distress. This behavior can contribute to challenges in personal growth, as individuals may avoid necessary actions or confrontations due to the desire to escape unpleasant experiences.Video is available on TikTok and YouTube Listen or Watch video for context This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfillmentobi.substack.com

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This episode was published on January 7, 2024.

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