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Experiment With Training, Not With Nutrition (with Henrique Avancini) episode artwork

EPISODE · Jan 30, 2026 · 1H 8M

Experiment With Training, Not With Nutrition (with Henrique Avancini)

from NDURANZ Podcast · host NDURANZ

Henrique Avancini made plenty of nutrition mistakes throughout his career and learned from every one of them. Over time, he realised that nutrition is not an area where experimentation comes without consequences. Once you find what works, changing it just for the sake of change can hurt performance. Training, on the other hand, allows room for experimentation, because mistakes are easier to recover from. With nutrition, a single wrong decision can break your performance.

What this episode covers

Henrique Avancini made plenty of nutrition mistakes throughout his career and learned from every one of them. Over time, he realised that nutrition is not an area where experimentation comes without consequences. Once you find what works, changing it just for the sake of change can hurt performance. Training, on the other hand, allows room for experimentation, because mistakes are easier to recover from. With nutrition, a single wrong decision can break your performance.

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Experiment With Training, Not With Nutrition (with Henrique Avancini)

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This episode is 1 hour and 8 minutes long.

When was this NDURANZ Podcast episode published?

This episode was published on January 30, 2026.

What is this episode about?

Henrique Avancini made plenty of nutrition mistakes throughout his career and learned from every one of them. Over time, he realised that nutrition is not an area where experimentation comes without consequences. Once you find what works, changing...

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