Experimenting vs. Expecting

from Living Well with PMDD · host Heidi Bradford

In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful. 02:47 Expectations can create negative feelings or positive feelings03:43 Example of the good and bad results of Heidi's expectations at a doctor's appointment05:44 STOP expecting others to be able to perfectly apply their knowledge, etc to YOU 07:08 Take responsibility for how things apply YOUR body09:56 Brain shift: I am solving a problem to I am trying to solve a problem10:15 Example from Heidi's recent food experimenting18:40 Heidi's doctor adjusted her recommendations20:52 Coming at things from an experimenting perspective is more relaxed and proactive. Try it!Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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This episode is 21 minutes long.

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This episode was published on April 29, 2024.

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