Experimenting vs. Expecting

In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful. 02:47 Expectations can create negative feelings or positive feelings03:43 Example of the good and bad results of Heidi's expectations at a doctor's appointment05:44 STOP expecting others to be able to perfectly apply their knowledge, etc to YOU 07:08 Take responsibility for how things apply YOUR body09:56 Brain shift: I am solving a problem to I am trying to solve a problem10:15 Example from Heidi's recent food experimenting18:40 Heidi's doctor adjusted her recommendations20:52 Coming at things from an experimenting perspective is more relaxed and proactive. Try it!Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...