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Experimenting with Intermittent Fasting and Mindful Eating episode artwork

Oct 4, 2024 10 min

Experimenting with Intermittent Fasting and Mindful Eating

from Hit Pause

Join me in today's Hit Pause meditation, where you will listen to a short story about making nutritional and lifestyle changes. "When we eat, we are not just nourishing our bodies, we are also nourishing our souls. Mindful eating is a way to connect with our bodies, our emotions, and our surroundings, and to cultivate a deeper sense of gratitude and appreciation for the food we eat." - Jon Kabat-Zinn The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram CLICK HERE to sign-up for Habitual Health 30

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Experimenting with Intermittent Fasting and Mindful Eating

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How long is this episode of Hit Pause?

This episode is 10 minutes long.

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This episode was published on October 4, 2024.

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