Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki

Send us Fan MailStruggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals?In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five, and IBCLC—for a conversation about supplementing with formula while breastfeeding. We explore how to use formula as a supportive tool (not a failure), how to advocate for your feeding goals in the hospital, and Jaimie’s SMART method for confident, informed supplementation. Whether you're exclusively breastfeeding, combo-feeding, or somewhere in between—this is a must-listen for any parent navigating early feeding decisions.  What We Cover: Myths around formula and breastfeedingHow early formula use in hospitals can impact breastfeeding outcomesWhy preparation for breastfeeding should start before birthRed flags to look out for before introducing formulaThe SMART supplementing method:Supplementing method (bottle, cup, tube, etc.)Measured amountA clear reasonRight formula choiceTiming of feedsUnderstanding oral dysfunction, fussiness, and supply issuesHow to find trustworthy breastfeeding support (even if you're rural)Why birth interventions can influence early feeding—and what to do about itThe emotional side of feeding choices and letting go of guiltConnect with Jaimie Zaki: Website Instagram https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.