Expert Exercise Advice - Five To Thrive Live

What this episode covers

On this episode, Karolyn will be joined by fitness trainers Julia and Shawn Bandel who own a CrossFit gym in Lafayette, CO. If you are thinking about changing your exercise program, having trouble staying motivated, or looking to begin a new fitness routine, you won't want to miss this show. Shawn and Julia will also talk about what diet can best maximize the benefits of exercise. Get some great fitness advice directly from the experts!This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

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Frequently Asked Questions

How long is this episode of Five To Thrive Live?

This episode is 49 minutes long.

When was this Five To Thrive Live episode published?

This episode was published on May 10, 2017.

What is this episode about?

On this episode, Karolyn will be joined by fitness trainers Julia and Shawn Bandel who own a CrossFit gym in Lafayette, CO. If you are thinking about changing your exercise program, having trouble staying motivated, or looking to begin a new fitness...

Can I download this Five To Thrive Live episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.