2350 - Expert Guest Discussion - Ward Stanford - The Psychology of Nutrition & Exercise Program Implementation and Adherence

from The C3Method Podcast · host Robert Polenik

Having a plan is helpful only if you're able to implement the plan! In today's podcast Ward Stanford of Built Any Way Coaching joins me for a discussion about the psychology of program implementation and adherence. We discuss how learning how you think is an often missed step in the process of creating a healthier life.

Episode metadata supplied by the publisher feed · Published Aug 21, 2026

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2350 - Expert Guest Discussion - Ward Stanford - The Psychology of Nutrition & Exercise Program Implementation and Adherence

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