EPISODE · Dec 16, 2025 · 41 MIN
Expert Insights from Celebrity Personal Trainer Alex Jamal
from Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts.In this episode, you’ll hear:The #1 predictor of lasting resultsThe “Amazon Prime body” myth + realistic timelinesMost undertrained musclesBone density gains in an 81-year-old through resistance trainingProtein targets for lean results + what “high protein” really meansConnect with Alex Jamal – Instagram: @thetraineralex – Website: fitnessresultscoach.comDoes your calendar dictate your nutrition? Ready to stop trading your health for your wealth?Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall
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Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts. In this episode, you’ll hear: The #1 predictor of lasting resultsThe “Amazon Prime body” myth + realistic timelinesMost undertrained musclesBone density gains in an 81-year-old through resi...
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Expert Insights from Celebrity Personal Trainer Alex Jamal
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