Expert Insights from Celebrity Personal Trainer Alex Jamal

from Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts.In this episode, you’ll hear:The #1 predictor of lasting resultsThe “Amazon Prime body” myth + realistic timelinesMost undertrained musclesBone density gains in an 81-year-old through resistance trainingProtein targets for lean results + what “high protein” really meansConnect with Alex Jamal – Instagram: @thetraineralex – Website: fitnessresultscoach.comDoes your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

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How long is this episode of Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait?

This episode is 41 minutes long.

When was this Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait episode published?

This episode was published on December 16, 2025.

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