Expert sleep tips for new parents and babies

Sleep consultant and midwife Jazz Kostov shares evidence-based strategies for helping newborns and infants develop healthy sleep habits during their first year. Key recommendations include understanding baby awake windows, establishing predictable evening routines, offering varied nap locations, and creating clear settling plans that work for individual families. Kostov addresses common concerns about crying-it-out methods, co-sleeping practices, and debunks the myth that parental sleep associations create 'bad habits'.See omnystudio.com/listener for privacy information.