Expert Spotlight: Jess Sennet—Helping women feel strong with prenatal and postpartum fitness

Jessica Sennet is a prenatal and postpartum fitness expert with several high-level certifications including FIT FOR BIRTH Corrective Exercise Specialist, Pregnancy and Postpartum Athleticism and INCORE Diastasis Recti Expert. She has also trained hundreds of women over the past nine years in the fitness industry. She is the founder and CEO of MIGHTY MOM in Toronto, offering private sessions, classes and online training programs for both pregnant and postpartum women. She is passionate about helping women feel strong and confident no matter where they are in their motherhood journey. Topics discussed:   How to feel physically well The profound effect body work can have on giving folks the chance to love their bodies For more of Jess Sennet, please visit instagram.com/mightymomjess on Instagram mightymom.ca/ on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz*