Expert Tips on Managing Anxiety and Panic with Dr. Nicole Cain | Episode 273

Join Dr. Nicole Cain and myself as we uncover how to become "panic-proof" by addressing the root causes of anxiety and fear. In this episode, we redefine anxiety—not just as something to manage, but as an opportunity for true healing. We discuss how fear functions as a natural survival tool, explore the spectrum of anxiety, and highlight the body and spirit's incredible power to recover. Plus, we dive into the role of histamine, the impact of trauma, and the transformative potential of EMDR and parts work.  You'll gain actionable insights, from building a personalized panic-proof protocol to creating a "panic pack" with tools to ground yourself in moments of overwhelm. Don't miss this empowering conversation! For the full show notes please visit my website: https://www.drchristineschaffner.com/Episode273