Expert Tips to Beat the Summer Bloat

What this episode covers

Feeling bloated, puffy, or uncomfortable during the summer months? You're not alone. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explain why bloating and water retention often become more common during hot weather and how factors like dehydration, excess sodium, alcohol, summer treats, travel, and blood sugar swings can all contribute. They break down the difference between bloating, water retention, and actual body fat gain, while sharing practical strategies to help you feel lighter, more comfortable, and energized.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 25 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on June 22, 2026.

What is this episode about?

Feeling bloated, puffy, or uncomfortable during the summer months? You're not alone. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explain why bloating and water retention often become more common during hot weather and...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.