Experta en CrossFit: La tribu para mejorar tu físico, rendimiento y estética (Alba Estrada)

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Alba Estrada (CrossFit Games) sobre cómo entrenar CrossFit bien: fuerza, resistencia, habilidades y gestión de la fatiga. Desmontamos mitos sobre lesiones, cómo progresar sin romperte y si se puede lograr un físico estético entrenando CrossFit. Acabamos con su historia: de atleta a entrenadora y emprendedora. ➡️ Instagram de la invitada (Alba): https://www.instagram.com/albaestrada.coach/

Episode metadata supplied by the publisher feed · Published Feb 26, 2026

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Experta en CrossFit: La tribu para mejorar tu físico, rendimiento y estética (Alba Estrada)

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