Experta en Digestión: ¡Estos alimentos te están inflamand...

What this episode covers

En este episodio del Podcast de Nutrición de Fit Generation contamos con Virginia Gómez, experta en nutrición digestiva. Hablamos de por qué tanta gente vive hinchada, qué es realmente la inflamación y cuándo debemos preocuparnos. Además, desmontamos mitos muy extendidos en la actualidad y hablamos sobre cómo la digestión afecta al ánimo, al estrés y a tu día a día. ➡️ Instagram de Virginia (invitada): https://www.instagram.com/virginianutricion_/

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 21 minutes long.

When was this Fit Generation episode published?

This episode was published on December 8, 2025.

What is this episode about?

En este episodio del Podcast de Nutrición de Fit Generation contamos con Virginia Gómez, experta en nutrición digestiva. Hablamos de por qué tanta gente vive hinchada, qué es realmente la inflamación y cuándo debemos preocuparnos. Además,...

Can I download this Fit Generation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.