Experta en Peder Peso: “7 Hábitos para derretir grasa abd...

What this episode covers

En este episodio del Podcast de Nutrición de Fit Generation contamos con Marta PJC. Hablamos sobre alimentación y entrenamiento en la mujer, estrategias nutricionales, la presión de las redes sociales… entre otros temas de interés. ➡️ Instagram del invitado (Marta): https://www.instagram.com/martapjc/?hl=es ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. NHYD - Nutrición Humana y Dietética: https://bit.ly/42bDxpE CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4nO0Xto ÍNDICE 00:00:00 A continuación… 00:01:46 Presentación de Marta (invitada) 00:05:44 Hábitos que arruinan tu ciclo hormonal 00:16:32 Ranking de alimentos y ciclo hormonal 00:19:19 Diferencias fisiológicas entre hombres y mujeres 00:22:42 Empezar en el fitness siendo mujer 00:28:35 El concepto de densidad calórica 00:30:25 Entrenar en ayunas 00:31:18 Miedo a ponerse demasiado fuerte 00:33:17 Cómo afectan las redes a las expectativas 00:39:35 Mostrar cuerpos reales en redes 00:43:22 ¿Dejarías de ser conocida en redes ganando la mitad? 00:47:23 Inicios en el fitness 00:54:09 ¿Has crecido demasiado rápido en redes y cometiste algún error? 00:57:50 ¿En algún momento te has planteado dejarlo todo? 01:01:19 ¿Qué consejo le darías a alguien que quiere empezar a divulgar? 01:04:19 Reflexión sobre el veganismo 01:09:15 Despedida del episodio

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How long is this episode of Fit Generation?

This episode is 1 hour and 10 minutes long.

When was this Fit Generation episode published?

This episode was published on September 26, 2025.

What is this episode about?

En este episodio del Podcast de Nutrición de Fit Generation contamos con Marta PJC. Hablamos sobre alimentación y entrenamiento en la mujer, estrategias nutricionales, la presión de las redes sociales… entre otros temas de interés. ➡️ Instagram del...

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