Experta en sueño: Habitos y recomendaciones para mejorar el descanso en el #podcastdedruni

Jana Fernández, divulgadora especializada en bienestar, descanso y longevidad. Es autora del libro "Aprende a descansar" y especializada es filología del sueño. Además, realiza sesiones de asesoramiento individual e higiene del sueño para mejorar el descanso en adultos. Si quieres aprender a descansar.... este es tu episodio Instagram invitada: https://www.instagram.com/janafr/ Instagram Bernardo: https://www.instagram.com/bernardocasp/ TikTok Podcast: https://www.tiktok.com/@elpodcastdedruni Instagram: https://www.instagram.com/elpodcastdedruni/ TikTok: https://www.tiktok.com/@druni Contacto: [email protected] / [email protected] ✨Gracias a https://www.instagram.com/laredouteinterieurs_es por los sillones y la mesa tan ideales que tenemos en el NUEVO SET. ✨

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This episode is 1 hour and 6 minutes long.

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This episode was published on September 1, 2024.

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