EXPERTO #1 EN NUTRICIÓN TE ENSEÑA a TRANSFORMAR TU CUERPO en 3 PASOS | ISMAEL GALANCHO | ESPERADOS #54

Una suscripción me ayuda un montón de verdad ❤️ ESPERADOS #54 contamos con @ismaelgalancho nutricionista, experto en nutrición, la persona detrás de la alimentación de LEO MESSI y IBAI LLANOS de entre muchos, hablaremos de todos los mitos que siempre hemos escuchado sobre la comida (carbohidratos, proteína, el pan, el azúcar) y os enseñaremos cuales son los mejores y peores alimentos para tu cambio físico y mucho más, te va a encantar :) -- ESPERADOS -- 👤 TikTok https://www.tiktok.com/@esperadospodcast 👤 Instagram https://www.instagram.com/esperadospodcast/ 🔊 Spotify https://open.spotify.com/show/3rLHGXGbXXIZDXYmFH6EZ6?si=100acbe7b6754b5b 👤 Nadir: https://www.instagram.com/nadiir29/ 👤 Ismael: https://www.instagram.com/ismaelgalanchoreina/ ¿Quieres contactar con nosotros? ¿Quieres participar en el próximo episodio? [email protected] --TIMESTAMPS -- 00:00:00 Intro 00:03:04 Verdadero o Falso 00:04:42 Ismael Galancho Reina 00:08:50 Porque Comemos MAL 00:18:53 Solución a la Obesidad 00:26:45 Metabolismos 00:32:51 Es Caro Comer Bien? 00:37:14 La realidad del AZÚCAR 01:01:01 La realidad del PAN 01:16:40 El peor Alimento 01:19:33 La realidad de la PROTEÍNA 01:26:35 Dieta VEGANA 01:33:12 EL AYUNO 01:47:44 LEO MESSI 01:56:35 IBAI LLANOS02:03:51 PREGUNTA FINAL -- TAGS -- #podcast #nutricion #perderpeso #ibaillanos #podcastenespañol Learn more about your ad choices. Visit megaphone.fm/adchoices

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EXPERTO #1 EN NUTRICIÓN TE ENSEÑA a TRANSFORMAR TU CUERPO en 3 PASOS | ISMAEL GALANCHO | ESPERADOS #54

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