Experto en Biomecánica: 10 Reglas para Ganar Músculo segú...

What this episode covers

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Arkaitz Garbisu, doctor cum laude en Ciencias del Deporte y futuro graduado en Física, sobre biofísica, hipertrofia y rendimiento. Analizamos qué ocurre dentro del músculo cuando entrenamos, cómo se genera fuerza o si es mejor el entrenamiento en estiramiento para hipertrofia. También hablamos de biomecánica aplicada a otros deportes, energía elástica, tendones, lesiones musculares y por qué muchas roturas ocurren en la unión miotendinosa. ➡️ Instagram del invitado (Arkaitz): https://www.instagram.com/sportssciencemaniac/

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 30 minutes long.

When was this Fit Generation episode published?

This episode was published on May 21, 2026.

What is this episode about?

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Arkaitz Garbisu, doctor cum laude en Ciencias del Deporte y futuro graduado en Física, sobre biofísica, hipertrofia y rendimiento. Analizamos qué ocurre dentro del músculo...

Can I download this Fit Generation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.