Experto en Biomecánica: 10 Reglas para Ganar Músculo según la ciencia

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Arkaitz Garbisu, doctor cum laude en Ciencias del Deporte y futuro graduado en Física, sobre biofísica, hipertrofia y rendimiento. Analizamos qué ocurre dentro del músculo cuando entrenamos, cómo se genera fuerza o si es mejor el entrenamiento en estiramiento para hipertrofia. También hablamos de biomecánica aplicada a otros deportes, energía elástica, tendones, lesiones musculares y por qué muchas roturas ocurren en la unión miotendinosa. ➡️ Instagram del invitado (Arkaitz): https://www.instagram.com/sportssciencemaniac/

Episode metadata supplied by the publisher feed · Published May 21, 2026

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Experto en Biomecánica: 10 Reglas para Ganar Músculo según la ciencia

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