Experto en Cafeína: lo que nadie te cuenta sobre la adicc...

What this episode covers

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Xabier Ramírez de la Piscina, dietista, bioquímico y profesor en Fit Generation. Desmontamos mitos y explicamos qué hace la cafeína en el cerebro, cuánto dura su efecto y por qué aparece la tolerancia, además de las diferencias genéticas. También aprenderás a usarla mejor para optimizar el rendimiento físico y mental y proteger tu sueño y la ansiedad. ➡️ Instagram de Xabier (invitado): https://www.instagram.com/biochemistry_fitness/

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 26 minutes long.

When was this Fit Generation episode published?

This episode was published on December 15, 2025.

What is this episode about?

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Xabier Ramírez de la Piscina, dietista, bioquímico y profesor en Fit Generation. Desmontamos mitos y explicamos qué hace la cafeína en el cerebro, cuánto dura su efecto y por...

Can I download this Fit Generation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.