Experto en Cardio: La rutina para quemar grasa sin perder...

What this episode covers

En este episodio del Podcast de Entrenamiento de Fit Generation charlamos con Javier Calvo, graduado en CAFYD y experto en entrenamiento de carrera. Hablamos de cómo el cardio puede ayudarte a vivir más y mejor, pasar menos hambre en definición y ganar músculo de forma más limpia. Además, aprenderás cómo empezar desde cero y cómo programarlo con tu rutina de fuerza para no perder masa muscular. ➡️ Instagram del invitado (Javier): https://www.instagram.com/javiercalvo.run/

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 27 minutes long.

When was this Fit Generation episode published?

This episode was published on December 18, 2025.

What is this episode about?

En este episodio del Podcast de Entrenamiento de Fit Generation charlamos con Javier Calvo, graduado en CAFYD y experto en entrenamiento de carrera. Hablamos de cómo el cardio puede ayudarte a vivir más y mejor, pasar menos hambre en definición y...

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