Experto en Cardio: La rutina para quemar grasa sin perder músculo (Javier Calvo)

En este episodio del Podcast de Entrenamiento de Fit Generation charlamos con Javier Calvo, graduado en CAFYD y experto en entrenamiento de carrera. Hablamos de cómo el cardio puede ayudarte a vivir más y mejor, pasar menos hambre en definición y ganar músculo de forma más limpia. Además, aprenderás cómo empezar desde cero y cómo programarlo con tu rutina de fuerza para no perder masa muscular. ➡️ Instagram del invitado (Javier): https://www.instagram.com/javiercalvo.run/

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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Experto en Cardio: La rutina para quemar grasa sin perder músculo (Javier Calvo)

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