Experto en Dietas: Cómo Perder Grasa sin Pasar Hambre ni Volver a Engordar

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Ander Iglesias, dietista y divulgador especializado en mejorar los hábitos alimentarios. Descubrimos cómo perder grasa sin pasar hambre ni volver a engordar, aumentar la saciedad y controlar los antojos sin recurrir a dietas restrictivas. También hablamos de ganancia muscular, carbohidratos, rendimiento deportivo, dieta flexible y grasa localizada. ➡️ Instagram del invitado (Ander): https://www.instagram.com/comersindrama/

Episode metadata supplied by the publisher feed · Published Jul 26, 2026

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Experto en Dietas: Cómo Perder Grasa sin Pasar Hambre ni Volver a Engordar

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